You’ve likely resolved to choose some healthier eating options in the new year. I can imagine that omega 3, probiotic and vitamin D rich foods are on your list but what about sprouted grains?
For several months, sprouted grain bread recipes and products have been easing onto my trend tracker’s radar screen. To be honest, I haven’t tried bread made with sprouted grains and, until I read this article, I wasn’t entirely sure why I should.
According to the reporter’s research, people who have trouble digesting traditional breads find sprouted grains easier to digest. Likewise, these breads contain more protein and fibre than a usual loaf.
I’m still learning about how sprouted grains are used as ingredients and found this material on the Silver Hills Bakery website interesting.
Have you tried sprouted grain bread? If so, how did it taste? If not, will you try it now that it is becoming more widely available?