It seems like there’s always a new diet promising to change your life by making you slimmer and sexier. Most of them don’t work (trust me – I’ve tried them all!) and many of them make you feel pretty awful besides (remember the dreaded Slim Cleanse experience I wrote about?).
But the latest diet trend to get media attention has a new goal in mind: calming the immune system. Anti-inflammatory diets promote the inclusion of brightly coloured, high antioxidant foods (such as carrots, cherries and pomegranates), spices (such as turmeric and ginger) and fish oils to help reduce the amount of inflammation in our bodies. Theorized to alleviate symptoms of psoriasis and acne and to reduce the incidence of Alzheimer’s, heart disease and cancer, anti-inflammatory diets sound like they could help a lot of people.
How does it work? Studies show that chronic inflammation in the body can throw the immune system off balance and cause it to spend time repelling pathogens instead of maintaining healthy tissues.
Have you heard of this diet or tried it? If so, tell me what you think.