If I had one dollar

November 26, 2009

Shredded Money Taco Too

I just love Twitter. I know it sounds lame and I used to scoff at it, but seriously, it’s turning into such a useful tool.

Just the other day, @jambutter tweeted about how many calories a US dollar could buy. I tweeted back and asked for source info and he passed on a note that the stats came from a study in the American Journal of Clinical Nutrition. This “research” took about 45 seconds.

I did a little further digging and I found this Time Magazine article that summarized the source data well but I’ve put it in my own format:

$1US = 1200 calories of potato chips
$1US = 875 calories of soda
$1US = 250 calories of vegetables
$1US = 170 calories of fresh fruit.

Now, the obvious point is that potato chips and soda drinks are more calorie dense than fruit and veggies so you get more calories for your dollar; however, they are not more nutrient dense and that means you eat more of them to feel satisfied.

To put these stats into perspective, I turned to my colleague professional home economist Amy Snider-Whitson who always has something to say about nutrition:

“This is why we have an epidemic of obesity and people suffering from chronic diseases that healthy diets could help to prevent (…and, no wonder people can’t grasp portion control when you buy a cheap snack and end up eating half a day’s calories!).

Unfortunately, the way we produce food today makes the nutritious choice often much more expensive. So, people choose calories over content. While many, many people consume too many calories on a daily basis, not one of us can say that we are getting too many essential nutrients. One consolation is that if we invest today in choosing nutrient dense foods, we might save health care dollars in the future.”

When you’re shopping, do you consciously plan how much of your budget is spent on nutrient dense foods? Or do the ‘chips’ (sorry, couldn’t resist the pun!) fall where they may?


Cool Yule

November 25, 2009

Christmas is one month away as of today. I’m stunned, to be honest. I really can’t believe that the year is almost over (life is moving so fast that I almost feel like it’s flashing before my eyes!)

Given the symmetry of the date, I’ve chosen today to launch my holiday gift guide series that I’m calling Cool Yule. Anyone can toss a bottle of wine in gift bag and make a gracious offering; however, giving gifts that are on trend and show off your good taste is so much better, don’t you think?

At about $300 I’ve chosen a high ticket item to kick off Cool Yule 2009; however, it’s just so perfect for the oenephile (that’s a wine lover, btw) on your list. This wine essence set features 40 aroma flasks that can be used to help train your nose and isolate the aromas in wine.

Besides being a great gift for a wine lover, it’s also fun to pull out at a wine tasting, so if you’re planning one during the holidays, it might make a good gift for yourself, too.

Smaller kits featuring 12 aromas commonly noted in white or red wine are also available at a considerably lower price.

Contact Browne & Co. in Canada for information on availability in your area.


Topline Trends Tuesday: Ramen

November 24, 2009

Photo credit: http://www.japundit.com/tag/robots

For most North Americans the word ramen is synonymous with super salty, MSG-laced cups of noodles eaten in funky smelling dorm rooms, but that perception is changing.

In cities such as Toronto and Vancouver, ramen restaurants that treat these convenient noodles with care and respect are becoming popular; meanwhile, in Japan, ramen joints are so popular that ramen-making robots are tirelessly employed producing bowls of noodles all day long (that’s a ramen robot pictured above in fact.)

According to National Post restaurant reviewer Gina Mallet (who wrote about Toronto’s Liberty Noodle in her column last week), ramen is a big part of Japanese culture today with “5000 ramen shops in Tokyo alone, small places mostly, where you buy a ticket and stand to eat.” She elaborates that “when the Japanese are not scoffing instant ramen in a Styrofoam cup, they are watching ramen shows on TV, ramen award shows, or they’re scouring the neighbourhood for the newest rave. Japanese are ruthless gourmands.”

I admit to having eaten my fair share of low rent ramen when I was younger. What’s your experience? Have you had ramen in a restaurant? And, if you eat the instant ramen, is it a guilty pleasure or a proud pop-culture statement?

Hungry for more food trend info? Sign up for the Topline Trends newsletter. It will nourish your brain!


Arils. My new food word

November 23, 2009

pomegranate

One of the things I love best about being in a food-focused profession is that there’s always something new to learn. But new food terms – unless they’re from other cultures – aren’t that plentiful at this point in my career.

And, even if I don’t know a particular term, chances that Amy or Sabrina will know it are very high. So, last week when I encountered the word arils for the first time, I was super surprised when it was new to my two smarty pants colleagues as well.

So, what the heck is an aril? Aril (arilles, en francais) is the name for the juicy, garnet-coloured, flesh-covered seeds inside a pomegranate.

Now, be honest, did you know the word ‘arils’ before reading this post?


Weekend Party Trick: 60-second appetizer

November 20, 2009

brie1

The challenge: make a great looking appetizer that tastes fantastic in less time than it takes to wiggle into your party clothes.

The solution: Fruit and Nut topped Camembert

1 wheel Camembert or Brie cheese
Liquid honey
1 handful Back to Nature Raisins, Almonds, Pumpkin Seeds, Pecans and Apricots blend

Place the cheese on a platter and drizzle with some honey. Mound some of the trail mix on top. Drizzle with a bit more honey and serve with grapes, apple slices and crackers.

Need a wine match? Try an off-dry Riesling for white drinkers or a light, fruity pinot noir for a red choice. Can’t decide between red or white? Prosecco is a great match, too!

Now that you’ve seen my favourite party trick, tell me about yours!