If I had one dollar

November 26, 2009

Shredded Money Taco Too

I just love Twitter. I know it sounds lame and I used to scoff at it, but seriously, it’s turning into such a useful tool.

Just the other day, @jambutter tweeted about how many calories a US dollar could buy. I tweeted back and asked for source info and he passed on a note that the stats came from a study in the American Journal of Clinical Nutrition. This “research” took about 45 seconds.

I did a little further digging and I found this Time Magazine article that summarized the source data well but I’ve put it in my own format:

$1US = 1200 calories of potato chips
$1US = 875 calories of soda
$1US = 250 calories of vegetables
$1US = 170 calories of fresh fruit.

Now, the obvious point is that potato chips and soda drinks are more calorie dense than fruit and veggies so you get more calories for your dollar; however, they are not more nutrient dense and that means you eat more of them to feel satisfied.

To put these stats into perspective, I turned to my colleague professional home economist Amy Snider-Whitson who always has something to say about nutrition:

“This is why we have an epidemic of obesity and people suffering from chronic diseases that healthy diets could help to prevent (…and, no wonder people can’t grasp portion control when you buy a cheap snack and end up eating half a day’s calories!).

Unfortunately, the way we produce food today makes the nutritious choice often much more expensive. So, people choose calories over content. While many, many people consume too many calories on a daily basis, not one of us can say that we are getting too many essential nutrients. One consolation is that if we invest today in choosing nutrient dense foods, we might save health care dollars in the future.”

When you’re shopping, do you consciously plan how much of your budget is spent on nutrient dense foods? Or do the ‘chips’ (sorry, couldn’t resist the pun!) fall where they may?


Topline Trends Tuesday: Ramen

November 24, 2009

Photo credit: http://www.japundit.com/tag/robots

For most North Americans the word ramen is synonymous with super salty, MSG-laced cups of noodles eaten in funky smelling dorm rooms, but that perception is changing.

In cities such as Toronto and Vancouver, ramen restaurants that treat these convenient noodles with care and respect are becoming popular; meanwhile, in Japan, ramen joints are so popular that ramen-making robots are tirelessly employed producing bowls of noodles all day long (that’s a ramen robot pictured above in fact.)

According to National Post restaurant reviewer Gina Mallet (who wrote about Toronto’s Liberty Noodle in her column last week), ramen is a big part of Japanese culture today with “5000 ramen shops in Tokyo alone, small places mostly, where you buy a ticket and stand to eat.” She elaborates that “when the Japanese are not scoffing instant ramen in a Styrofoam cup, they are watching ramen shows on TV, ramen award shows, or they’re scouring the neighbourhood for the newest rave. Japanese are ruthless gourmands.”

I admit to having eaten my fair share of low rent ramen when I was younger. What’s your experience? Have you had ramen in a restaurant? And, if you eat the instant ramen, is it a guilty pleasure or a proud pop-culture statement?

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