No gym required — really!

February 11, 2009

img_2487 by Guest Blogger Amy Snider

Who has time to go to the gym? I’ve always believed in the philosophy that to be healthy, you need to eat nutritious foods and incorporate lots of physical activity into your lifestyle. But like so many other people, I find it challenging to practise what I preach. After a busy day at work, trudging out to the gym to fight for a treadmill has no appeal.

That’s why I was excited to be asked to be a contributor in Key Porter’s recent fitness book  No Gym Required, Unleash Your Inner Rock Star by celebrity trainer Jennifer Cohen. Jennifer’s opinion is that you don’t need to spend a lot of money or time to improve your health. Designed to “unleash your inner rock star” Jennifer offers advice on how to adopt a healthier lifestyle by setting attainable goals, choosing the right foods and getting fit. I love the visual, step-by-step instructions for exercises that you do can anytime, anywhere!

As part of Team Jennifer, we developed a two-week menu featuring fresh, wholesome foods to make it easy to get a jump start on getting lean and fit. Unlike starvation diets, the 1,500 calorie-a-day meal plan is practical and designed to keep you fueled throughout the day. Two of our terrific interns Shirley Walsh and Melanie Chislett helped out with research and it was great to be able to include them in this project. Check out the book and the website at www.ngrfit.com.

Where do you work out? At home? Outside? Or at the gym?