Grocery shop like a pro

January 31, 2008

Grocery listThe most important preparation for being able to pull meals out of the cupboard quickly is to have a well-stocked pantry in the first place. The trend toward bigger grocery stores means one-stop shopping is more convenient; however, picking up a few necessary items at a large store can take longer than it did when stores were smaller. That means you need to be strategic about your shopping if you want to keep your pantry primed for fast meal preparation.

Break grocery shopping trips into three types:

1. A big effort monthly shop
2. A medium effort weekly shop
3. A no-effort occasional shopping trip for fresh items.

I also like to keep a running list in a handy place so that when I head off to the store or to the shop online for groceries I don’t have to open every cupboard to do inventory. Although I often jot a few things on a scrap piece of paper, the most successful shopping trips are well-planned. At the test kitchen we have a printed form that we use to make shopping fast and efficient (that’s pantry manager Sabrina Falone’s desk pictured above). Even for personal shopping I still use headings such as produce, dairy, meat, frozen, grocery, etc. so that I can find my place easily on the list as I travel through the store.

Do you have a shopping strategy you’d like to share?

Gorgeous gourmet cupcakes

January 30, 2008

gourmetcupcakes.jpgCupcakes epitomize the food trends of personalization and portion control. In my last Topline Trends newsletter I wrote about how pull-apart “cupcake cakes” are trending up. These clusters of cupcakes, positioned in beguiling shapes, offer the visual impact of a whole cake but the serving ease of, well, cupcakes.

I’m a huge fan of cupcakes not just for kid’s parties where they are a brilliant choice that allows guests to be served quickly and easily, but also for more swish affairs. At my own 40th birthday I had a cupcake tree laden with gorgeous fluffy white cupcakes generously swathed in pink buttercream frosting. Likewise, cupcakes have become a popular feature at stylish weddings.

Recently the ProChef Smart Brief (an online aggregate newsletter for the foodservice industry conducted a poll where they asked chefs, “Would you consider adding cupcakes to a gourmet menu?” I was on the ‘yes’ side of the argument, as were over 70 per cent of respondents.

To the other 20+ per cent all I have to say is check out an Eini Cupcake— and yes, gentle readers, they taste as good as they look! — and think about revising your (wrong) answer.

Would you serve cupcakes at a formal party? Why or why not?

Nibbler’s pantry

January 29, 2008

wineloverspantry.jpgWhile reading about how Canadians have become information snackers who use mobile technology to take in bite-size, easy-to-digest portions of information (think about the ticker that crawls along the bottom of the screen on news channels or the 60-second news breaks so many radio stations offer), I was reminded of the great joy provided by snack food.

Whether it’s a mobile activity or the more conventional couch variety, snacking on little bits of food is actually compatible with snacking on information. Although there’s research that shows chronic snacking is linked to obesity, there’s also a body of evidence that suggests eating more frequent, smaller meals can be good for you.

For me, as long as snacking is done consciously and accounted for as part of your daily calorie intake, there’s nothing wrong with nibbling. In fact, I think snacking should be considered when you make your grocery list since a satisfying snack life can lead to reduced cravings and a general sense of happiness (I speak purely from personal experience!)

-The first step to having a fulfilling snack life is to define your snacking profile.
Step 2 is to buy the snacks.
Step 3 is the crucial step that will prevent snacking from having negative results: Divide snacks into appropriate servings so that you can grab them quickly and easily and so that you know when to stop. Pre-portioning snacks means that no matter how engrossing Grey’s Anatomy may be, you won’t unconsciously eat more than you should.

Not sure what kind of snacker you are? Check out these profiles to decide:

Wino nibbler
-Dried fruit such as: cranberries, figs, dates, raisins, apricots
-Unsalted Nuts
-Dry cured sausage

Healthy nibbler
-Edamame (immature green soybeans) in or out of the pod
-Green pumpkin seeds
-Bittersweet chocolate
-Dried fruit

Comfort junkie
-Potato chips
-Frozen French fries
-Roasted red peppers
-Sour cream/dip

Sweet tooth
-Candies such as Smarties, ju-jubes, etc.
-Dry breakfast cereal

Which profile fits you and, tell me, what are you craving right now?

Check out these neat snacking articles at
6 healthy homemade snacks
Healthy snacks at work
Post-workout snacks

Onions offer layers of possibility

January 28, 2008

pizza.jpgEven when the pantry is empty, there are usually onions in most kitchens. And believe it or not, the humble onion — when caramelized — can come to dinner’s rescue.

Caramelized onions are incredibly versatile. I always have a container ready and waiting for me in the freezer and the ingredients to make more are always on my shopping list. Saucy, soft slow-cooked onions can be added to mashed potatoes for a chef-style twist or used as a topper for a steak or a baked potato.

One of my favourite uses for caramelized onions is as a topper for pizza (I make the one pictured above often). Likewise, pork chops sautéed with apples also love caramelized onions and adding them to a juicy grilled burger is blissful, indeed!

The basic steps required to caramelize onions are simple:
-Toss sliced onions with melted butter in a heavy skillet set over medium-low heat.
-Add a clove of minced garlic and a little dried or fresh thyme leaves.
-Partially cover the pan and cook, stirring often, for about 20 minutes.
-When the onions are very soft, remove the lid and increase the heat to medium. Brown slightly.
-Sprinkle the onions with a little granulated sugar and sauté, stirring constantly, until well-browned and very soft.
-Deglaze the pan (loosen the cooked-on brown bits) with a few tablespoons of dry sherry or chicken broth.
-Stir in a splash of cider vinegar and season with salt and pepper to taste.

Check out my recipe for Caramelized Onion and Mushroom Lasagna at

How do you use caramelized onions?

Savouring the saveur top 100 list

January 25, 2008

fruits.jpgI like lists. I find it reassuring to have things ordered and counted. My favorite, of course, is a Top 10 list but I’m not picky. I’ll take my Top lists in any number. Saveur Magazine is also a lover of numbered lists. In fact, every year for the last decade they’ve published a list of their editorial staff’s top food-related interests and topics.

While my top 10 lists are always fast and easy to read, one of the fun things about the short form version of Saveur’s list is that they use cryptic descriptions and many vaguely familiar names. In this way they entice you ever deeper into the delicious depths of their website as you click and point your way to the full stories behind each numbered item.

Although I could go on for pages adding my opinions and perspectives on Saveur’s Top 100 choices, I’ll save you the eye strain and just highlight the items that, from my trend tracker’s perspective, will be important for you to know about for 2008 and that will give you a roster of cocktail party small talk topics:

Whey-fed pork: Move those acorns and tulip bulbs out of the swine pantry, this year’s top pigs will be eating this by-product of cheese making so that we can enjoy nutty flavored, velvet textured pork chops.

Crumbled cookies: Although Saveur’s editors specifically praise FEUILLETINE which are wafer cookie shards, cookie crumb coated cream puffs at NYC’s Beard Papa and other ‘crummy ideas’ gaining momentum in the sweet kitchen.

Natural licorice: Cutting edge chefs are using black licorice in not only desserts but in savoury slow cooked dishes such as short ribs and lamb stews, too.

Asian fruits: The Saveur eds and I must be reading and shopping at the same stores because I’ve noted this trend as well. (In a few weeks I’ll be posting a blog entry with a glossary of the Asian fruits you’ll be seeing on menus and in the grocery stores in the near future.)

Edible weeds: You could say that this trend is the result of slacker culture and the locavore movement colliding. Edible weeds (think dandelion, milk weed pods, etc) are a forager’s find and remind us that eating locally doesn’t mean finding a way to grow fig trees in Canada but looking closer at what is outside your own back door step.

Have you noticed any of these things on menus or in the grocery store?